Insight meditation is simply becoming awake, aware and present in each moment of life. The practice of mindfulness helps us come home to the present moment, home to our heart, our inner wisdom. Meditators learn to calm the mind and stabilize awareness in their moment-to-moment experience; painful mental habits gradually fall away, and heart qualities such as love, compassion and joy develop. Insight meditation opens the mind and heart to spiritual freedom. Daryl Lynn Ross is a guiding teacher of …